If you need a little sunshine in your day, this is the episode for you! Our guest, Jan Hoath teaches us all about how to find joy in the everyday. She has an amazing concept called “The Happiness Prism” which includes play, peace and progress.. I can’t wait for you to hear more about it!!!

We also have the pleasure of hearing from Lindy. Lindy gives us a little devotional - a segment we call “Spoonful of Spirit”- about how we feel the influence of the Holy Ghost in our lives. You can see the links to the awesome packets she creates for families to supplement the Church of Jesus Christ of Latter Day Saints Come Follow Me at home church curriculum.

Listen below or through your favorite podcast app!

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Access to our free meal planning packet & 3 weeks of dinner recipes here!

Show Notes:

Here is a little bio about today’s guest!!!

Jan Hoath is a teacher, coach, speaker, writer, JOY mentor and ‘backcountry guide to the soul,’ and kitchen dancer, on a mission to help leaders discover their most joyful life paths through the wildness of their souls. She helps business owners and entrepreneurs learn to approach their business- and their life- from a place of authentic J.O.Y. and playfulness.

As a leadership coach, mindfulness meditation teacher, former professional alpine ski instructor, and masterful student of life, Jan offers a unique blend and approach to her work including her signature process of The Happiness Prism, through which she guides her clients to build a no regrets life.

Jan can be found embodying her J.O.Y. message skiing and hiking the mountains of Jackson Hole, surfing the waves of Costa Rica, sailing the seas of the Caribbean, meditating with moose, speaking at women's leadership summits, facilitating J.O.Y. coaching programs and retreats, and at home in her log cabin in the woods with her beloved family of 2 kids, Australian husband, and Bernese mountain dog.