Body Image and Healthy Mindset
On the Helping of Happiness Podcast this week, we are talking about having a healthy mindset and positive body image. Our guest today is an experimental foodie and teaches us how to have a better relationship with our food and ourselves.
Meet Beth Summers!
Beth is a mindful eating and intuitive life coach. She teaches about finding value in ALL foods. She helps disordered eaters shift from panic to peace. She is a mother and the sweetest human being!! I can’t wait for you to meet her!
Listen through the link below, or through your favorite podcast app. Please, take a minute to rate, review and subscribe to the podcast- I would appreciate it so much! That is how our podcast becomes more searchable on podcast apps.
This post may contain affiliate links. Learn more about my disclosure.
Beth’s Book!!
"True Food: Shift From Disordered Dieting to Mindful Eating in 40 Days: Explore Your Relationship with Food and Self"
Beth’s FREE Intro to Food Positivity class
FREE course at Joyfully Inspired Life
Use Coupon Code for first month free when your listeners join the Bloom Bright Membership is "helpinghappy_hillary" and it's good until August 30th
Beth’s website: https://truebalancewithbeth.com/
Follow her on Instagram: https://www.instagram.com/be.truebalance/
