Conquering Depression through Service, Healthy Eating and Exercise with Kirsti Clark Beach Body and Life Coach (#14)
Meet Kirsti.
A remarkable mom, who lives in Southern California with her family. She is an inspiring Beach Body and Life Coach who teaches us how to use her 4 S's to combat depression.
Want to know how to listen to and subscribe to a podcast on Apple Podcasts? Click HERE! Completely free!!
Kirsti's 4 S's for Conquering Depression
1. Service
2. Shake
3. Support
4. Self Empathize
To see even more from Kirsti, check out her sites!
And find her on Facebook!
